How to get started with the Sinclair Method
- Stefani Busatta
- Mar 19
- 3 min read
The Sinclair Method (TSM) is a scientifically proven approach to treating Alcohol Use Disorder (AUD) that offers an alternative to traditional abstinence-based recovery. If you're considering TSM, here’s how to get started:
1. Educate Yourself About Alcohol Use Disorder and TSM
TSM challenges conventional beliefs about AUD, so it’s crucial to learn about the method and how it works. Here are some key resources to help you understand it:
The Cure for Alcoholism by Roy Eskapa (Book & Audiobook)
2. Determine If TSM Is Right for You
TSM is designed for individuals who want to regain control over their drinking. It can be beneficial if you:
Drink more than you intend to or struggle to stop once you start.
Have developed a compulsive drinking pattern.
Find yourself drinking more frequently than desired.
Experience blackouts or personality changes while drinking.
Have faced consequences due to your drinking, whether socially, professionally, or personally.
If you’re unsure, try abstaining for a week or a month and assess how difficult it is for you. AUD exists on a spectrum—it’s not solely about how much you drink, but rather whether alcohol is causing negative consequences in your life. This AUDIT self-assessment can also provide insight.
3. Find a Prescriber
Despite its high success rate, TSM is not widely known within the medical community. Accessing a prescription for naltrexone—a key component of TSM—may require some effort depending on where you live.
In England, NHS doctors do not typically prescribe naltrexone for TSM. A recommended provider is Rethink Drink, which not only prescribes but also offers support throughout the process.
In other countries, some doctors may be open to prescribing if they are educated about the method.
O Método Sinclair has been helping people liaise with their doctors and has been working in partnership with them in Portugal, Brazil, and Europe.
You can find a list of TSM providers at the Options Save Lives website.
4. Get Support
While not everyone chooses to work with a coach, having a supportive community is essential. TSM challenges the traditional recovery model, and you may receive inaccurate advice from well-meaning friends, family, or even professionals who are unfamiliar with it.
Joining a peer support group can be invaluable. Many people find comfort and guidance in online communities where they can share their experiences, ask questions, and learn from others who have successfully used TSM. The TSM community is warm and understanding, and you’ll always find someone who has been through what you’re experiencing.
5. Work with a Coach (Optional but Beneficial)
If you’d like additional guidance, coaching can help you:
Understand how TSM is working for you.
Make adjustments to your approach to optimize results.
Implement habit changes to support your progress.
I offer TSM coaching and can guide you through the process. If you're interested, you can book a session with me here: Your Sinclair Method – Stefani. Discounted rates are available for bulk session bookings.
Final Thoughts
To successfully follow TSM, ensure that you:
Have an informed doctor who can prescribe and advise you medically.
Receive ongoing support from your provider, whether through group meetings or one-on-one sessions.
Connect with a community that understands the unique aspects of TSM.
Educate close family and friends if possible, but rely on community support if they don’t understand TSM.
By taking these steps, you set yourself up for success with TSM and increase your chances of achieving a healthier relationship with alcohol.
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